E.f.A.s…get some!
Essential Fatty Acids.... aint't your Granny's Cod-Liver-Oil!
Since I became a Dalai-Mamma eight years ago, I have been on a journey to learn all I can about how to feed this family of mine. I am obsessed with Essential Fatty Acids and supplementing our diets with them. Our bodies can't make it, and it's essential (hence the title, duh!) for optimal health and mood regulation. And, the reputable brands have all the mercury and toxic contamination removed, unlike the fish we eat. So, if you aren't on my E.F.A. bandwagon yet....... welcome!
"What are Essential Fatty Acids (EFAs), and why are they important?
Omega-3 and Omega-6 fatty acids constitute the two families of EFAs. EFAs are considered "essential" because they are needed throughout the human life cycle, cannot be manufactured in the human body, and therefore they must be obtained through our diet on a daily basis for optimal health and wellness. The body must receive a constant and balanced supply of EFAs to ensure proper prostaglandin production. Prostaglandins are beneficial hormone-like compounds that affect virtually every system in the body. They regulate pain and swelling, help maintain proper blood pressure and cholesterol levels, and promote fluidity in nerve transmission.
What are early signs of EFA deficiency?
• Fatigue
• Poor memory
• Immune weakness
• Dry skin, eczema, or hair loss
• Heart problems
• Reproductive problems (men and women)
• Mood swings or depression
• Poor circulation
Where can I get a direct source of EFAs ?
Omega-3 fatty acids, EPA and DHA, are found in cold water fish such as sardines, mackerel, anchovies, and cod liver. GLA, an Omega-6 fatty acid, is abundant in borage and evening primrose oils. "(The above paragraphs are taken from the Nordic Naturals website- here .)
Here is a Univ. of Maryland article that is Required Reading for all you in the Mrs. Fussypants Inner Circle!
If you are trying to have a bambino, preggers, or nursing read this..... "An adequate intake of DHA and EPA is particularly important during pregnancy and lactation. During this time the mother must supply all the baby's needs for DHA and EPA because it is unable to synthesize these essential fatty acids itself. DHA makes up 15 to 20% of the cerebral cortex and 30 to 60% of the retina so it is absolutely necessary for normal development of the fetus and baby. There is some evidence that an insufficient intake of omega-3 fatty acids may increase the risk of premature birth and an abnormally low birth weight. There is also emerging evidence that low levels of omega-3 acids are associated with hyperactivity in children.
The constant drain on a mother's DHA reserves can easily lead to a deficiency and some researchers believe that preeclampsia (pregnancy-related high blood pressure) and postpartum depression could be linked to a DHA deficiency. Experts recommend that women get at least 500-600 mg of DHA every day during pregnancy and lactation. The easiest way to ensure this intake is to take a good fish oil supplement daily."
My experience with E.F.A.s is amazing..
- Little Man had Verbal Apraxia and couldn't say a word, since being on E.F.A.s he has made an amazing improvement. ("la you, too, ma" Music to my ears!)
-Partyboy has yet to be gifted in the ability to concentrate on his schoolwork, but with E.F.A.s he is more able to focus in on even the tedious lessons!
So, Party People, I trust you'll get a multivitamin and some E.F.A.s for yourself and your entourage this week.
Great Links....
Because I love my readers.......
Modern diet may be causing depression
Fabulous Healthy Recipes- they just looked yummy. MMM..Spicy Bean Salsa.
Ok, so you have convinced me! I went tonight to get my EFA at the Vitamin Store. The guy there said everything you did! Thanks for the heads up!
Posted by: Jane | September 08, 2007 at 11:17 PM